General Warm Up
Side to Sides
Slaloms
Swizzles + In/Out
Bends
Power Pulls
X Strokes
I Edges
I-I-Pull Pull (with chocktaw)
Lean Stroking
Push Pull
XO Push Back (with chocktaw)
Power Pulls In/Out
line or circle (with chocktaw)
Russian Stroking
FXOx2 Long I Edge
FXO - FXS Swing O Edge
BXO x 2 CE PUll
X Strokes (Figure 8) I/O (with twizzles)
XO CE F/B (Figure 8 & Serpentine)
Double Knee Bend
Power Circle (Small & Big)
Large 8
Quick FOM BIR (Alt) Figure 8
Quick RCho BIR (Alt) Figure 8
Quick OM (Alt) Line
Serpentines
Chasse BO Edge
Chasse Cho-Cho
Chasse Cho-OM
Chasse Ro-Ro
Chasse Ro-OM
Chasse Ro-Br
Chasse Co-3
Chasse Co - OM
Chasse Spread Eagle
Chasse Spread Eagle OM
BO3, FXO/BXO, IM
BI3, FXO/BXO, IM
XO CE
BO3, FIBR, BOC, FXO, IM, BXO
BXO x 2 F Bend, FXO x 2, IM
Straight Axis
Alternating 3's
1 Foot - FO/BO 3
1 Foot - FI/BI 3
1 Foot - BO/BI Loop (I Edge CE with Strokes)
1 Foot - FO/FI Loop
BO3 CE FOR XB/ST
BI Edge CE BO3 CE FOB (Alt) BI Edge
1 Foot - Power Pull OR
1 Foot - Power Pull IR
1 Foot - Power Pull OC
1 Foot - Power Pull IC
BXO BOC FO3 reach repeat
BXO BIC FI3 XF reach repeat
Lean strokes FOBr FI edge
Lean Strokes FOM FI edge
Lean Strokes FOM BO Bracket
Lean Strokes FOBr BO Bracket
Lean Strokes CE FIBr XF BIBr/FI Edge
Lean Strokes FOR XF BIR
Push Pull BOBr FOM
Push Pull BOBr FOBr
I-I-Cho-XFO-Cho
FIR Pull BOCho I Edge - I Edge
FOR B/C FITw
FXO's CE XS (Alt) FXO's CE XS / B
FXOs XS FOTw
Alternating Twizzles
FI XO E edge (Exit B)
FOTw XS XS FOTw (Exit B)
BOTw XO (Exit B)
BITw 3 Reach BXO (Exit B)
