Axel Exercises

SETS: 

• Spread Eagle: BXO x 3 Spread Eagle *A, repeat x 3
  • Warm up with FO3, FO3, Camel to substitute A
• Power Circle: BXO x 2, BIM, FXO x 2, FIM, BXO x 2, BOM, FXO x 1, LFOM pull *A, repeat x 3
  • Warm up with FO3, FO3, Camel to substitute A
• Mix Up: S pattern LFO to RFI M *A  +  pull IM BXO x 2/3, BIM, FXO x 1/2, LFOM pull *A   +  pull IM *A

1. Flow: Quality of skating throughout pattern, always be progressive

2. BO Edge: Create space to go, R shoulder back

3. Step: Keep the circle, O to O

4. Free leg: 45 behind, 45 lifted